A new study conducted by Ohio State University revealed that Yoga is a great way to reduce the number of inflammatory proteins found in blood which might increase due to aging and stress.Inflammation is the main cause of many decisions and doing Yoga few times a week is a great, simple and cheap way to minimize your probability of getting infected by such diseases.

The Study was conducted on 50 women aged 41 who were divided on two groups Novice and experts based on their Yoga skills.
During the study, All participants had to undertake lot of psychological tests as well as several tasks, called ‘stressors’, specifically designed to increase their stress levels and their blood samples were tested from time to time.

Analysis of Blood samples revealed that novices had higher amounts of cytokine interleukin-6 (IL-6) which is responsible for inflammatory response in the body and increase the risk of heart disease, stroke, type-2 diabetes, arthritis and a host of other age-related diseases. in their blood as compared to women who routinely practiced yoga and were in Experts group.

Findings of the study suggest that one can reap varied health benefits by regularly practicing yoga few times a week.

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